{"id":11674,"date":"2026-04-01T15:37:23","date_gmt":"2026-04-01T06:37:23","guid":{"rendered":"https:\/\/rakkokeyword.com\/techo\/?p=11674"},"modified":"2026-04-01T15:38:43","modified_gmt":"2026-04-01T06:38:43","slug":"tool-marathon-pace-calculator","status":"publish","type":"post","link":"https:\/\/rakkokeyword.com\/techo\/tool-marathon-pace-calculator\/","title":{"rendered":"\u30e9\u30c3\u30d7\u30bf\u30a4\u30e0\u8a08\u7b97\u30c4\u30fc\u30eb"},"content":{"rendered":"\n<div id=\"ltm-tool-container\" style=\"width:100%; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; color: #333; line-height: 1.6; max-width: 720px; margin: 0 auto; padding: 10px; box-sizing: border-box;\">\n    <style>\n        #ltm-tool-container .ltm-card { background: #fff; margin-bottom: 20px; }\n        #ltm-tool-container p.ltm-label { font-weight: bold; margin: 0 0 8px 0; font-size: 15px; color: #000; }\n        #ltm-tool-container .ltm-flex { display: flex; gap: 8px; align-items: center; flex-wrap: wrap; margin-bottom: 10px; }\n        #ltm-tool-container input[type=\"text\"], #ltm-tool-container select { \n            padding: 8px; border: 1px solid #ccc; border-radius: 4px; height: 44px; box-sizing: border-box; font-size: 16px; background: #fff;\n        }\n        #ltm-tool-container .ltm-btn-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(80px, 1fr)); gap: 8px; margin-bottom: 16px; }\n        #ltm-tool-container .ltm-preset-btn { \n            background: #f4f4f4; border: 1px solid #ddd; padding: 10px 5px; cursor: pointer; font-size: 13px; text-align: center; border-radius: 4px;\n        }\n        #ltm-tool-container .ltm-main-btn { \n            background: #13284B; color: #fff; border: none; flex: 2; height: 50px; font-weight: bold; cursor: pointer; border-radius: 4px; font-size: 16px;\n        }\n        #ltm-tool-container .ltm-reset-btn { \n            background: #666; color: #fff; border: none; flex: 1; height: 50px; font-weight: bold; cursor: pointer; border-radius: 4px; font-size: 16px;\n        }\n        #ltm-tool-container .ltm-action-group { display: flex; gap: 10px; margin-top: 10px; }\n        #ltm-tool-container .ltm-result-area { margin-top: 30px; display: none; border-top: 2px solid #eee; padding-top: 25px; }\n        #ltm-tool-container .ltm-main-pace { text-align: center; margin-bottom: 25px; }\n        #ltm-tool-container .ltm-pace-val { font-size: 48px; font-weight: bold; display: block; line-height: 1.2; color: #13284B; }\n        #ltm-tool-container .ltm-table-wrapper { max-height: 350px; overflow-y: auto; border: 1px solid #eee; margin-bottom: 16px; -webkit-overflow-scrolling: touch; }\n        #ltm-tool-container table { width: 100%; border-collapse: collapse; font-size: 14px; background: #fff; table-layout: fixed; }\n        #ltm-tool-container th, #ltm-tool-container td { border-bottom: 1px solid #eee; padding: 12px 5px; text-align: center; }\n        #ltm-tool-container th { background: #f9f9f9; position: sticky; top: 0; z-index: 1; }\n        #ltm-tool-container .ltm-secondary-btn { \n            background: #fff; border: 1px solid #13284B; color: #13284B; width: 100%; height: 44px; cursor: pointer; margin-bottom: 10px; font-weight: bold; border-radius: 4px;\n        }\n    <\/style>\n\n    <div class=\"ltm-card\">\n        <p class=\"ltm-label\">1. \u76ee\u6a19\u30bf\u30a4\u30e0<\/p>\n        <div class=\"ltm-flex\">\n            <input type=\"text\" id=\"ltm-h\" class=\"ltm-num-input\" placeholder=\"00\" inputmode=\"numeric\" style=\"width: 60px;\"> \u6642\n            <input type=\"text\" id=\"ltm-m\" class=\"ltm-num-input\" placeholder=\"00\" inputmode=\"numeric\" style=\"width: 60px;\"> \u5206\n            <input type=\"text\" id=\"ltm-s\" class=\"ltm-num-input\" placeholder=\"00\" inputmode=\"numeric\" style=\"width: 60px;\"> \u79d2\n        <\/div>\n    <\/div>\n\n    <div class=\"ltm-card\">\n        <p class=\"ltm-label\">2. \u8d70\u884c\u8ddd\u96e2\u3092\u9078\u629e<\/p>\n        <div class=\"ltm-btn-grid\" id=\"ltm-preset-container\">\n            <div class=\"ltm-preset-btn\" data-dist=\"42.195\" data-unit=\"km\" data-lap=\"5\">\u30d5\u30eb<\/div>\n            <div class=\"ltm-preset-btn\" data-dist=\"21.0975\" data-unit=\"km\" data-lap=\"5\">\u30cf\u30fc\u30d5<\/div>\n            <div class=\"ltm-preset-btn\" data-dist=\"10\" data-unit=\"km\" data-lap=\"1\">10km<\/div>\n            <div class=\"ltm-preset-btn\" data-dist=\"5\" data-unit=\"km\" data-lap=\"1\">5km<\/div>\n            <div class=\"ltm-preset-btn\" data-dist=\"3000\" data-unit=\"m\" data-lap=\"1000\">3000m<\/div>\n            <div class=\"ltm-preset-btn\" data-dist=\"1500\" data-unit=\"m\" data-lap=\"300\">1500m<\/div>\n            <div class=\"ltm-preset-btn\" data-dist=\"400\" data-unit=\"m\" data-lap=\"100\">400m<\/div>\n        <\/div>\n        <div class=\"ltm-flex\">\n            <input type=\"text\" id=\"ltm-custom-dist\" class=\"ltm-num-input\" placeholder=\"\u6570\u5024\u3092\u5165\u529b\" inputmode=\"decimal\" style=\"flex: 1;\">\n            <select id=\"ltm-dist-unit\">\n                <option value=\"km\">km<\/option>\n                <option value=\"m\">m<\/option>\n            <\/select>\n        <\/div>\n    <\/div>\n\n    <div class=\"ltm-card\">\n        <p class=\"ltm-label\">3. \u30e9\u30c3\u30d7\u8868\u793a\u5358\u4f4d<\/p>\n        <div class=\"ltm-flex\">\n            <input type=\"text\" id=\"ltm-lap-unit\" class=\"ltm-num-input\" value=\"1\" inputmode=\"decimal\" style=\"width: 80px;\">\n            <select id=\"ltm-lap-unit-type\">\n                <option value=\"km\">km\u3054\u3068<\/option>\n                <option value=\"m\">m\u3054\u3068<\/option>\n            <\/select>\n        <\/div>\n    <\/div>\n\n    <div class=\"ltm-action-group\">\n        <button type=\"button\" id=\"ltm-exec-btn\" class=\"ltm-main-btn\">\u8a08\u7b97\u3059\u308b<\/button>\n        <button type=\"button\" id=\"ltm-clear-btn\" class=\"ltm-reset-btn\">\u30ea\u30bb\u30c3\u30c8<\/button>\n    <\/div>\n\n    <div id=\"ltm-result\" class=\"ltm-result-area\">\n        <div class=\"ltm-main-pace\">\n            <p class=\"ltm-label\">\u5fc5\u8981\u306a\u5e73\u5747\u30da\u30fc\u30b9<\/p>\n            <span class=\"ltm-pace-val\" id=\"ltm-res-pace\">\u2013\u2018\u2013\u201c\/km<\/span>\n        <\/div>\n        \n        <p class=\"ltm-label\">\u901a\u904e\u30bf\u30a4\u30e0\uff08\u30b9\u30d7\u30ea\u30c3\u30c8\uff09\u4e00\u89a7<\/p>\n        <div class=\"ltm-table-wrapper\">\n            <table id=\"ltm-split-table\">\n                <thead><tr><th style=\"width:30%\">\u8ddd\u96e2<\/th><th style=\"width:35%\">\u901a\u904e<\/th><th style=\"width:35%\">\u30e9\u30c3\u30d7<\/th><\/tr><\/thead>\n                <tbody><\/tbody>\n            <\/table>\n        <\/div>\n        <button id=\"ltm-copy-btn\" class=\"ltm-secondary-btn\">\u7d50\u679c\u3092\u30b3\u30d4\u30fc<\/button>\n\n        <p class=\"ltm-label\" style=\"margin-top:24px;\">\u30c8\u30e9\u30c3\u30af\u9006\u5f15\u304d (100m\u6bce)<\/p>\n        <div class=\"ltm-table-wrapper\" style=\"max-height: 250px;\">\n            <table id=\"ltm-track-table\">\n                <thead><tr><th style=\"width:40%\">\u8ddd\u96e2<\/th><th style=\"width:60%\">\u901a\u904e\u30bf\u30a4\u30e0<\/th><\/tr><\/thead>\n                <tbody><\/tbody>\n            <\/table>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<p>\u76ee\u6a19\u30bf\u30a4\u30e0\u3068\u8d70\u884c\u8ddd\u96e2\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u5fc5\u8981\u306a\u5e73\u5747\u30da\u30fc\u30b9\u3068\u5404\u5730\u70b9\u306e\u901a\u904e\u30bf\u30a4\u30e0\u3092\u81ea\u52d5\u3067\u7b97\u51fa\u3059\u308b\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-0\">\u3053\u306e\u30c4\u30fc\u30eb\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p>\u3053\u306e\u30c4\u30fc\u30eb\u306f\u3001\u30de\u30e9\u30bd\u30f3\u3084\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u3001\u30c8\u30e9\u30c3\u30af\u7af6\u6280\u306b\u6311\u3080\u30e9\u30f3\u30ca\u30fc\u304c\u300c\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u3055\u3067\u8d70\u308c\u3070\u3044\u3044\u304b\u300d\u3092\u8a73\u7d30\u306b\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u30da\u30fc\u30b9\u306e\u7b97\u51fa<\/strong>: \u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u30845km\u306a\u3069\u3001\u76ee\u6a19\u30bf\u30a4\u30e0\u304b\u30891km\uff08\u307e\u305f\u306f1m\uff09\u3042\u305f\u308a\u306e\u5fc5\u8981\u30da\u30fc\u30b9\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u901a\u904e\u30bf\u30a4\u30e0\uff08\u30b9\u30d7\u30ea\u30c3\u30c8\uff09\u306e\u8868\u793a<\/strong>: \u6307\u5b9a\u3057\u305f\u8ddd\u96e2\u3054\u3068\u306e\u7d2f\u8a08\u30bf\u30a4\u30e0\u3092\u4e00\u89a7\u8868\u793a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e9\u30c3\u30d7\u30bf\u30a4\u30e0\u306e\u78ba\u8a8d<\/strong>: \u533a\u9593\u3054\u3068\u306e\u30bf\u30a4\u30e0\u3092\u78ba\u8a8d\u3067\u304d\u3001\u30da\u30fc\u30b9\u914d\u5206\u306e\u8a08\u753b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c8\u30e9\u30c3\u30af\u7af6\u6280\u3078\u306e\u5bfe\u5fdc<\/strong>: 1500m\u30843000m\u306a\u3069\u306e\u77ed\u8ddd\u96e2\u30fb\u4e2d\u8ddd\u96e2\u306b\u3082\u5bfe\u5fdc\u3057\u3001100m\u3054\u3068\u306e\u901a\u904e\u30bf\u30a4\u30e0\u3082\u9006\u5f15\u304d\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-1\">\u30da\u30fc\u30b9\u8a08\u7b97\u306b\u5f79\u7acb\u3064\u57fa\u790e\u77e5\u8b58<\/h2>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u4e0a\u3067\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3001\u5165\u529b\u30fb\u51fa\u529b\u9805\u76ee\u306e\u57fa\u672c\u7528\u8a9e\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-2\">\u30da\u30fc\u30b9\uff08\/km\uff09<\/h3>\n\n\n\n<p>1km\u3092\u8d70\u884c\u3059\u308b\u306e\u306b\u304b\u304b\u308b\u6642\u9593\u306e\u3053\u3068\u3067\u3059\u3002\u30de\u30e9\u30bd\u30f3\u306e\u4e16\u754c\u3067\u306f\u300c\u6642\u901f\u300d\u3088\u308a\u3082\u300c\u30da\u30fc\u30b9\uff08\u5206:\u79d2\uff09\u300d\u3067\u901f\u3055\u3092\u7ba1\u7406\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">\u30b9\u30d7\u30ea\u30c3\u30c8\u30bf\u30a4\u30e0\uff08\u901a\u904e\u30bf\u30a4\u30e0\uff09<\/h3>\n\n\n\n<p>\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u304b\u3089\u3042\u308b\u7279\u5b9a\u306e\u5730\u70b9\uff08\u4f8b\uff1a10km\u5730\u70b9\u300120km\u5730\u70b9\uff09\u307e\u3067\u306b\u7d4c\u904e\u3057\u305f\u5408\u8a08\u6642\u9593\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">\u30e9\u30c3\u30d7\u30bf\u30a4\u30e0<\/h3>\n\n\n\n<p>\u3042\u308b\u4e00\u5b9a\u306e\u533a\u9593\u5185\uff08\u4f8b\uff1a5km\u5730\u70b9\u304b\u308910km\u5730\u70b9\u307e\u3067\u306e5km\u533a\u9593\uff09\u306b\u304b\u304b\u3063\u305f\u8d70\u884c\u6642\u9593\u306e\u3053\u3068\u3067\u3059\u3002\u4e00\u5b9a\u306e\u30e9\u30c3\u30d7\u3092\u523b\u3080\u3053\u3068\u304c\u5b8c\u8d70\u3084\u8a18\u9332\u66f4\u65b0\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-5\">\u3053\u306e\u30c4\u30fc\u30eb\u304c\u5f79\u7acb\u3064\u30e6\u30fc\u30b9\u30b1\u30fc\u30b9<\/h2>\n\n\n\n<p>\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u5927\u4f1a\u5f53\u65e5\u306e\u6226\u7565\u7acb\u6848\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30b7\u30fc\u30f3\u3067\u6d3b\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ec\u30fc\u30b9\u306e\u76ee\u6a19\u8a2d\u5b9a\u306b<\/strong>: \u300c\u30b5\u30d64\uff084\u6642\u9593\u5207\u308a\uff09\u3092\u9054\u6210\u3059\u308b\u306b\u306f1km\u4f55\u5206\u3067\u8d70\u308c\u3070\u3044\u3044\u304b\uff1f\u300d\u3092\u8abf\u3079\u3001\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u969b\u3002<\/li>\n\n\n\n<li><strong>\u30da\u30fc\u30b9\u30c1\u30e3\u30fc\u30c8\u306e\u4f5c\u6210\u306b<\/strong>: \u5927\u4f1a\u5f53\u65e5\u306b\u8155\u306b\u5dfb\u304f\u300c\u30da\u30fc\u30b9\u914d\u5206\u8868\u300d\u3092\u4f5c\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u5404\u5730\u70b9\u306e\u901a\u904e\u30bf\u30a4\u30e0\u3092\u66f8\u304d\u51fa\u3057\u305f\u3044\u6642\u3002<\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6e96\u5099<\/strong>: \u30c8\u30e9\u30c3\u30af\u7df4\u7fd2\u3067\u300c400m\u3092\u4f55\u79d2\u3067\u56de\u308c\u3070\u76ee\u6a19\u306e1500m\u30bf\u30a4\u30e0\u306b\u5c4a\u304f\u304b\u300d\u3092\u78ba\u8a8d\u3057\u305f\u3044\u6642\u3002<\/li>\n\n\n\n<li><strong>\u30ec\u30fc\u30b9\u5f8c\u306e\u632f\u308a\u8fd4\u308a<\/strong>: \u5b9f\u969b\u306e\u901a\u904e\u30bf\u30a4\u30e0\u3068\u7406\u8ad6\u4e0a\u306e\u30bf\u30a4\u30e0\u3092\u6bd4\u8f03\u3057\u3001\u5f8c\u534a\u306e\u5931\u901f\u306a\u3069\u3092\u5206\u6790\u3059\u308b\u969b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-6\">\u76ee\u6a19\u30bf\u30a4\u30e0\u9054\u6210\u306e\u305f\u3081\u306e\u30da\u30fc\u30b9\u914d\u5206\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p>\u5358\u306b\u5e73\u5747\u30da\u30fc\u30b9\u3092\u5b88\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u8003\u3048\u65b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u8a18\u9332\u66f4\u65b0\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-7\">\u30a4\u30fc\u30d6\u30f3\u30da\u30fc\u30b9<\/h3>\n\n\n\n<p>\u6700\u521d\u304b\u3089\u6700\u5f8c\u307e\u3067\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u6700\u3082\u52b9\u7387\u7684\u3067\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306a\u3069\u3067\u63a8\u5968\u3055\u308c\u308b\u7406\u60f3\u7684\u306a\u8d70\u308a\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-8\">\u30dd\u30b8\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u524d\u534a\u306b\u8caf\u91d1\u3092\u4f5c\u308a\u3001\u5f8c\u534a\u306e\u5931\u901f\u3092\u60f3\u5b9a\u3059\u308b\u8d70\u308a\u65b9\u3067\u3059\u3002\u5f8c\u534a\u306b\u4f53\u529b\u304c\u5207\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52e2\u3044\u306b\u4e57\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-9\">\u30cd\u30ac\u30c6\u30a3\u30d6\u30b9\u30d7\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u5f8c\u534a\u306b\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u8d70\u308a\u65b9\u3067\u3059\u3002\u524d\u534a\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u4f53\u529b\u3092\u6e29\u5b58\u3057\u3001\u7d42\u76e4\u306e\u5931\u901f\u3092\u9632\u3050\u30d7\u30ed\u30e9\u30f3\u30ca\u30fc\u3082\u591a\u7528\u3059\u308b\u9ad8\u5ea6\u306a\u6226\u7565\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-10\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p><strong>Q. \u5168\u89d2\u6570\u5b57\u3067\u5165\u529b\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/strong> <\/p>\n\n\n\n<p>\u306f\u3044\u3001\u5168\u89d2\u3067\u5165\u529b\u3055\u308c\u305f\u6570\u5b57\u3084\u8a18\u53f7\u306f\u81ea\u52d5\u7684\u306b\u534a\u89d2\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u304b\u3089\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u529b\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q. \u72ec\u81ea\u306e\u8ddd\u96e2\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong> <\/p>\n\n\n\n<p>\u300c\u8d70\u884c\u8ddd\u96e2\u3092\u9078\u629e\u300d\u306e\u30dc\u30bf\u30f3\u306b\u306a\u3044\u8ddd\u96e2\u3067\u3082\u3001\u300c\u6570\u5024\u3092\u5165\u529b\u300d\u306e\u6b04\u306b\u76f4\u63a5\u6570\u5b57\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4efb\u610f\u306e\u8ddd\u96e2\uff08\u4f8b\uff1a2km\u300130km\u306a\u3069\uff09\u3067\u8a08\u7b97\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u76ee\u6a19\u30bf\u30a4\u30e0 \u6642 \u5206 \u79d2 2. \u8d70\u884c\u8ddd\u96e2\u3092\u9078\u629e \u30d5\u30eb \u30cf\u30fc\u30d5 10km 5km 3000m 1500m 400m kmm 3. \u30e9\u30c3\u30d7\u8868\u793a\u5358\u4f4d km\u3054\u3068m\u3054\u3068 \u8a08\u7b97\u3059\u308b \u30ea\u30bb\u30c3\u30c8 \u5fc5\u8981\u306a\u5e73\u5747\u30da\u30fc\u30b9 \u2013\u2018\u2013\u201c\/km \u901a &#8230; <\/p>\n","protected":false},"author":4,"featured_media":11687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,39],"tags":[],"class_list":{"0":"post-11674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tool","8":"category-life","9":"entry"},"_links":{"self":[{"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/posts\/11674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/comments?post=11674"}],"version-history":[{"count":12,"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/posts\/11674\/revisions"}],"predecessor-version":[{"id":11686,"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/posts\/11674\/revisions\/11686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/media\/11687"}],"wp:attachment":[{"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/media?parent=11674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/categories?post=11674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rakkokeyword.com\/techo\/wp-json\/wp\/v2\/tags?post=11674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}