{"id":15398,"date":"2026-07-01T15:31:52","date_gmt":"2026-07-01T06:31:52","guid":{"rendered":"https:\/\/rakkokeyword.com\/techo\/?p=15398"},"modified":"2026-07-01T15:31:53","modified_gmt":"2026-07-01T06:31:53","slug":"tool-walking-calorie","status":"publish","type":"post","link":"https:\/\/rakkokeyword.com\/techo\/tool-walking-calorie\/","title":{"rendered":"\u6b69\u6570\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30c4\u30fc\u30eb"},"content":{"rendered":"<div id=\"sgb-css-id-1\">\n<div id=\"sc_calc_wrapper\" class=\"sc_calc_container\">\n    <style>\n        .sc_calc_container { width: 100%; box-sizing: border-box; font-family: sans-serif; color: #333; line-height: 1.6; }\n        .sc_calc_container * { box-sizing: border-box; margin: 0; padding: 0; }\n        .sc_calc_section { margin-bottom: 20px; }\n        .sc_calc_label { display: block; font-weight: bold; margin-bottom: 5px; font-size: 0.95em; }\n        .sc_calc_input, .sc_calc_select { width: 100%; padding: 10px; margin-bottom: 10px; border: 1px solid #ccc; border-radius: 4px; font-size: 16px; \/* iOS\u306e\u30ba\u30fc\u30e0\u9632\u6b62 *\/ }\n        .sc_calc_btn { background-color: #13284B; color: #fff; border: none; padding: 10px 20px; min-height: 44px; cursor: pointer; border-radius: 4px; font-weight: bold; width: 100%; font-size: 1em; transition: opacity 0.2s; }\n        .sc_calc_btn:hover { opacity: 0.8; }\n        .sc_calc_preset_btn { background-color: #f0f0f0; color: #333; border: 1px solid #ccc; padding: 6px 10px; margin: 0 4px 8px 0; cursor: pointer; border-radius: 4px; font-size: 0.85em; }\n        .sc_calc_grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }\n        .sc_calc_grid_3 { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 10px; }\n        \n        \/* \u6b69\u5e45\u30c8\u30b0\u30eb\u30dc\u30bf\u30f3\u7528\u306e\u30b9\u30bf\u30a4\u30eb *\/\n        .sc_calc_stride_toggles { display: flex; gap: 4px; width: 100%; margin-bottom: 10px; }\n        .sc_calc_stride_label { flex: 1; text-align: center; border: 1px solid #ccc; border-radius: 4px; padding: 8px 2px; cursor: pointer; font-size: 0.8em; background: #fff; transition: all 0.2s; display: flex; align-items: center; justify-content: center; line-height: 1.2; }\n        .sc_calc_stride_label input[type=\"radio\"] { display: none; }\n        .sc_calc_stride_label.active { background: #13284B; color: #fff; border-color: #13284B; font-weight: bold; }\n\n        .sc_calc_tabs { display: flex; margin-bottom: 20px; border-radius: 4px; overflow: hidden; border: 1px solid #ccc; }\n        .sc_calc_tab { flex: 1; text-align: center; padding: 12px; cursor: pointer; background: #eee; font-weight: bold; font-size: 0.9em; transition: background-color 0.2s; }\n        .sc_calc_tab.active { background: #13284B; color: #fff; }\n        .sc_calc_result_box { background: #f9f9f9; padding: 15px; border-radius: 4px; text-align: center; margin-bottom: 15px; border: 1px solid #eee; }\n        .sc_calc_main_val { font-size: 2.2em; font-weight: bold; color: #13284B; margin: 10px 0; }\n        .sc_calc_sub_val { font-size: 1.1em; color: #555; }\n        .sc_calc_hidden { display: none !important; }\n        .sc_calc_note { font-size: 0.8em; color: #666; margin-bottom: 5px; }\n        .sc_calc_p { margin-bottom: 8px; }\n        .sc_calc_title { font-weight: bold; font-size: 1.1em; border-bottom: 2px solid #eee; padding-bottom: 5px; margin-bottom: 15px; }\n        \n        \/* WordPress\u30c6\u30fc\u30de\u306eCSS\u5e72\u6e09\u3092\u9632\u3050\u305f\u3081\u306e\u30ea\u30bb\u30c3\u30c8 *\/\n        .sc_calc_details_list, .sc_calc_details_list li { border: none !important; box-shadow: none !important; background: transparent !important; }\n        .sc_calc_details_list { margin-top: 10px; padding-left: 20px; }\n        .sc_calc_details_list li { margin-bottom: 6px; }\n\n        @media (max-width: 480px) {\n            .sc_calc_grid_3 { grid-template-columns: 1fr; }\n        }\n    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   <option value=\"female\">\u5973\u6027<\/option>\n                <\/select>\n            <\/div>\n        <\/div>\n        <div class=\"sc_calc_grid\">\n            <div>\n                <p class=\"sc_calc_label\">\u4f53\u91cd kg\uff08\u5fc5\u9808\uff09<\/p>\n                <input type=\"number\" id=\"sc_calc_weight\" class=\"sc_calc_input\" value=\"60\" min=\"1\">\n            <\/div>\n            <div>\n                <p class=\"sc_calc_label\">\u8eab\u9577 cm<\/p>\n                <input type=\"number\" id=\"sc_calc_height\" class=\"sc_calc_input\" value=\"160\" min=\"50\">\n            <\/div>\n        <\/div>\n        <div class=\"sc_calc_grid\">\n            <div>\n                <p class=\"sc_calc_label\">\u6b69\u5e45<\/p>\n                <div class=\"sc_calc_stride_toggles\">\n                    <label class=\"sc_calc_stride_label\"><input type=\"radio\" name=\"sc_calc_stride_type\" value=\"0.4\"> <span id=\"sc_calc_stride_small_txt\">\u5c0f\u3055\u3081<br>(\u7d0464cm)<\/span><\/label>\n                    <label class=\"sc_calc_stride_label active\"><input type=\"radio\" name=\"sc_calc_stride_type\" value=\"0.45\" checked> <span id=\"sc_calc_stride_normal_txt\">\u3075\u3064\u3046<br>(\u7d0472cm)<\/span><\/label>\n                    <label class=\"sc_calc_stride_label\"><input type=\"radio\" name=\"sc_calc_stride_type\" value=\"0.5\"> <span id=\"sc_calc_stride_large_txt\">\u5927\u304d\u3081<br>(\u7d0480cm)<\/span><\/label>\n                <\/div>\n            <\/div>\n            <div>\n                <p class=\"sc_calc_label\">\u6b69\u304f\u30da\u30fc\u30b9<\/p>\n                <select id=\"sc_calc_pace\" class=\"sc_calc_select\">\n                    <option value=\"2.8\" data-speed=\"4.0\">\u3086\u3063\u304f\u308a\uff08\u6563\u6b69\u7a0b\u5ea6\uff09<\/option>\n                    <option value=\"3.0\" data-speed=\"4.8\" selected>\u666e\u901a<\/option>\n                    <option value=\"4.3\" data-speed=\"5.6\">\u65e9\u6b69\u304d<\/option>\n                    <option value=\"5.0\" data-speed=\"6.4\">\u304b\u306a\u308a\u65e9\u6b69\u304d\uff08\u901f\u6b69\uff09<\/option>\n                <\/select>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div id=\"sc_calc_mode_normal\" class=\"sc_calc_section\">\n        <p class=\"sc_calc_title\">\u904b\u52d5\u91cf\uff08\u3069\u308c\u304b1\u3064\u3092\u5165\u529b\uff09<\/p>\n        <div class=\"sc_calc_grid_3\">\n            <div>\n                <p class=\"sc_calc_note\">\u6b69\u6570 (\u6b69)<\/p>\n                <input type=\"number\" id=\"sc_calc_steps\" class=\"sc_calc_input\" value=\"10000\" min=\"0\">\n            <\/div>\n            <div>\n                <p class=\"sc_calc_note\">\u6642\u9593 (\u5206)<\/p>\n                <input type=\"number\" id=\"sc_calc_time\" class=\"sc_calc_input\" min=\"0\">\n            <\/div>\n            <div>\n                <p class=\"sc_calc_note\">\u8ddd\u96e2 (km)<\/p>\n                <input type=\"number\" id=\"sc_calc_distance\" class=\"sc_calc_input\" min=\"0\" step=\"0.1\">\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div id=\"sc_calc_mode_reverse\" class=\"sc_calc_section sc_calc_hidden\">\n        <p class=\"sc_calc_title\">\u76ee\u6a19\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/p>\n        <input type=\"number\" id=\"sc_calc_target_kcal\" class=\"sc_calc_input\" placeholder=\"\u4f8b: 300\" min=\"0\">\n        <div>\n            <button class=\"sc_calc_preset_btn\" data-kcal=\"200\">\ud83c\udf59 \u304a\u306b\u304e\u308a1\u500b (200kcal)<\/button>\n            <button class=\"sc_calc_preset_btn\" data-kcal=\"350\">\ud83c\udf70 \u30b1\u30fc\u30ad1\u500b (350kcal)<\/button>\n            <button class=\"sc_calc_preset_btn\" data-kcal=\"140\">\ud83c\udf7a \u30d3\u30fc\u30eb1\u676f (140kcal)<\/button>\n        <\/div>\n    <\/div>\n\n    <div class=\"sc_calc_result_box\">\n        <p class=\"sc_calc_label\" id=\"sc_calc_result_title\">\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/p>\n        <p class=\"sc_calc_main_val\">\n            <span id=\"sc_calc_out_main\">0<\/span> \n            <span id=\"sc_calc_out_main_unit\" style=\"font-size:0.5em; color:#333;\">kcal<\/span>\n        <\/p>\n    <\/div>\n\n    <div class=\"sc_calc_result_box\" id=\"sc_calc_conv_box\">\n        <p class=\"sc_calc_label\">\u63db\u7b97\u30c7\u30fc\u30bf\u76ee\u5b89<\/p>\n        <p class=\"sc_calc_sub_val\" id=\"sc_calc_out_conv\">\u2013 \u6b69 \uff1d \u7d04 \u2013 km \uff1d \u7d04 \u2013 \u5206<\/p>\n    <\/div>\n\n    <div class=\"sc_calc_grid\">\n        <div class=\"sc_calc_result_box\" style=\"margin-bottom:0;\">\n            <p class=\"sc_calc_label\">\u98df\u3079\u7269\u63db\u7b97<\/p>\n            <p class=\"sc_calc_p\">\ud83c\udf59 \u304a\u306b\u304e\u308a\u7d04 <strong id=\"sc_calc_out_food\" style=\"font-size:1.2em;\">0<\/strong> \u500b\u5206<\/p>\n        <\/div>\n        <div class=\"sc_calc_result_box\" style=\"margin-bottom:0;\">\n            <p class=\"sc_calc_label\">\u8102\u80aa\u71c3\u713c\u91cf<\/p>\n            <p class=\"sc_calc_p\">\ud83d\udd25 \u7d04 <strong id=\"sc_calc_out_fat\" style=\"font-size:1.2em;\">0<\/strong> g<\/p>\n        <\/div>\n    <\/div>\n    <div style=\"height:15px;\"><\/div>\n\n    <div class=\"sc_calc_result_box sc_calc_hidden\" id=\"sc_calc_sim_box\" style=\"border:2px solid #13284B; background:#fff;\">\n        <p class=\"sc_calc_label\" style=\"color:#13284B;\">1\u65e5\u306e\u7dcf\u6d88\u8cbb\u76ee\u5b89 \uff06 1\u30f6\u6708\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/p>\n        <p class=\"sc_calc_p\" style=\"margin-top:10px;\">\u672c\u65e5\u306e\u63a8\u5b9a\u7dcf\u6d88\u8cbb: <strong id=\"sc_calc_out_daily_total\">0<\/strong> kcal<\/p>\n        <p class=\"sc_calc_p\" style=\"color:#13284B; font-weight:bold;\">\u3053\u306e\u751f\u6d3b\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3068\u30011\u30f6\u6708\u3067\u7d04 <span id=\"sc_calc_out_month_loss\" style=\"font-size:1.4em;\">0<\/span> kg \u75e9\u305b\u308b\u304b\u3082\uff01<\/p>\n    <\/div>\n\n    <div class=\"sc_calc_section\">\n        <button id=\"sc_calc_share_btn\" class=\"sc_calc_btn\">\u7d50\u679c\u3092\u30b3\u30d4\u30fc\u3057\u3066\u30b7\u30a7\u30a2\u3059\u308b<\/button>\n        <p id=\"sc_calc_share_msg\" style=\"color:green; font-weight:bold; font-size:0.85em; text-align:center; display:none; margin-top:8px;\">\u30af\u30ea\u30c3\u30d7\u30dc\u30fc\u30c9\u306b\u30b3\u30d4\u30fc\u3057\u307e\u3057\u305f\uff01<\/p>\n    <\/div>\n\n    <details style=\"font-size:0.85em; background:#f5f5f5; padding:12px; border-radius:4px; color:#555; border:none;\">\n        <summary style=\"cursor:pointer; font-weight:bold; outline:none;\">\u8a08\u7b97\u5f0f\u306e\u8a73\u7d30\u30fbMETs\u5024\u306e\u6839\u62e0<\/summary>\n        <ul class=\"sc_calc_details_list\">\n            <li><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal)<\/strong> \uff1d 1.05 \u00d7 METs \u00d7 \u6642\u9593(h) \u00d7 \u4f53\u91cd(kg)<\/li>\n            <li><strong>METs\u5024\u76ee\u5b89<\/strong>: \u3086\u3063\u304f\u308a(2.8), \u666e\u901a(3.0), \u65e9\u6b69\u304d(4.3), \u901f\u6b69(5.0) \u203b\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u57fa\u6e96\u3092\u53c2\u7167<\/li>\n            <li><strong>\u57fa\u790e\u4ee3\u8b1d(BMR)<\/strong>: \u30df\u30d5\u30ea\u30f3\u30fb\u30bb\u30f3\u30c8\u30b8\u30e7\u30fc\u30eb\u5f0f\u3092\u63a1\u7528<\/li>\n            <li><strong>\u8102\u80aa\u71c3\u713c<\/strong>: \u8102\u80aa1kg\uff1d7200kcal\u3068\u3057\u3066\u7b97\u51fa<\/li>\n            <li><strong>\u6b69\u5e45<\/strong>: \u8eab\u9577\u304b\u3089\u300c\u5c0f\u3055\u3081(\u00d70.4)\u300d\u300c\u3075\u3064\u3046(\u00d70.45)\u300d\u300c\u5927\u304d\u3081(\u00d70.5)\u300d\u306e\u4fc2\u6570\u3092\u7528\u3044\u3066\u63a8\u6e2c\u8a08\u7b97<\/li>\n        <\/ul>\n    <\/details>\n<\/div>\n<script>\n\n<\/script>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6b69\u6570\u30fb\u6642\u9593\u30fb\u8ddd\u96e2\u304b\u3089\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u308b\u7121\u6599\u306eWeb\u30c4\u30fc\u30eb\u3067\u3059\u30021\u4e07\u6b69\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3084\u300130\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306a\u3069\u304c\u3059\u3050\u306b\u5206\u304b\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u76ee\u6a19\u6b69\u6570\u3082\u9006\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"i-0\">\u3053\u306e\u30c4\u30fc\u30eb\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p 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class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u91cf\u304b\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\uff08\u901a\u5e38\u8a08\u7b97\u30e2\u30fc\u30c9\uff09<\/strong>\uff1a\u6b69\u6570\u3001\u6b69\u3044\u305f\u6642\u9593\u3001\u6b69\u3044\u305f\u8ddd\u96e2\u306e\u3046\u3061\u300c\u3069\u308c\u304b1\u3064\u300d\u3092\u5165\u529b\u3059\u308b\u3060\u3051\u3067\u3001\u6b8b\u308a\u306e\u6570\u5024\u3092\u81ea\u52d5\u3067\u63db\u7b97\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u5fc5\u8981\u306a\u6b69\u6570\u3092\u9006\u7b97\uff08\u76ee\u6a19\u304b\u3089\u9006\u7b97\u30e2\u30fc\u30c9\uff09<\/strong>\uff1a\u300c\u304a\u306b\u304e\u308a1\u500b\u5206\u3092\u6d88\u8cbb\u3057\u305f\u3044\u300d\u300c\u4eca\u65e5\u306f300kcal\u6d88\u8cbb\u3057\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u76ee\u6a19\u6570\u5024\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6b69\u6570\u30fb\u6642\u9593\u30fb\u8ddd\u96e2\u3092\u9006\u7b97\u3057\u3066\u8868\u793a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>1\u65e5\u306e\u7dcf\u6d88\u8cbb\u76ee\u5b89\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u4e88\u6e2c<\/strong>\uff1a\u4efb\u610f\u9805\u76ee\uff08\u5e74\u9f62\u30fb\u6027\u5225\uff09\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u3042\u306a\u305f\u306e\u57fa\u790e\u4ee3\u8b1d\u304c\u81ea\u52d5\u8a08\u7b97\u3055\u308c\u307e\u3059\u30021\u65e5\u306e\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3068\u3001\u300c\u3053\u306e\u904b\u52d5\u3092\u6bce\u65e5\u7d9a\u3051\u305f\u30891\u30f6\u6708\u3067\u4f55\u30ad\u30ed\u75e9\u305b\u308b\u304b\u300d\u3068\u3044\u3046\u30b7\u30df\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u7d50\u679c\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8eab\u8fd1\u306a\u98df\u3079\u7269\u30fb\u8102\u80aa\u71c3\u713c\u91cf\u3078\u306e\u63db\u7b97<\/strong>\uff1a\u8a08\u7b97\u3055\u308c\u305f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u3001\u304a\u306b\u304e\u308a\u4f55\u500b\u5206\u306b\u76f8\u5f53\u3059\u308b\u306e\u304b\u3001\u307e\u305f\u4f53\u8102\u80aa\u3092\u4f55\u30b0\u30e9\u30e0\u71c3\u713c\u3055\u305b\u305f\u306e\u304b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8868\u793a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 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